I just returned from Los Cabos, Mexico after attending a luxury travel conference. Afterwards, I also took the time to tour 12 resorts while I was there. If you haven't been to Cabo in the last few years - it's time to return! You won't recognize it with all the growth between the new resorts and infrastructure. Some major resort players in the luxury market that just opened within the last year are the Montage, Nobu and Viceroy just to name a few.
I was even told that over the last years their climate has been changing a bit too, making it greener than I remembered. Between the stunning mountain scapes with both tropical and desert landscaping as well as, the beautiful ocean views where you can watch whales breach the waters from the shoreline during this magical season - it's a true oasis you must see for yourself! Another unique feature about Cabo is if you stay in the right location, you can see both the sunrise and sunset each day! I was able to also enjoy the moon rise at the same time the sun was setting and it was a spectacular vision that no words can describe.
Toward the end of my adventure though, I was feeling a little sluggish and started getting that "sick" feeling in my throat. As soon as the plane took off to return home, my nose started running as fast as the plane was going and it hasn't stopped since. I'm writing this with a full blown cold and head about to pop, so don't judge me on the grammar errors :) I felt this was a good topic to discuss this week and wanted to provide some of my recommendations on staying healthy when traveling. Even though it can sometimes be inevitable, especially for me this time, as I was "too busy" to follow my own rules.
For many travelers, health is the last thing on your mind when traveling. However, it's important to consider how your actions while traveling can affect you upon returning home. The last thing you, or your boss for that matter wants, is for you to return and request sick days after your vacation. Here are some of my tips for staying healthy when traveling...
Have an Emergen-C plan!
First line of defense. There is a simple, non-expensive solution I like to use while traveling. It's important to start an immune system booster, such as Emergen-C or other like product, before you travel and continue until returning home. This should assist in keeping you healthy and happy for the duration of your trip.
Watch What You Eat.
I know, I know! You are on vacation. I am not saying don't indulge, but I am saying don't over indulge. Sure, have some carbs. And of course, have that second glass of wine. Just be mindful of the fact that if you go too overboard with the indulgence, you could pay the price that day, the next day, or worse – the entire trip. There are few things as depressing as having a hangover while you're away, and missing out on the fun is definitely one.
Plus, when you are used to eating and drinking a certain way, your body can react negatively to overdoing it with the heavier and more sugary food and drinks you have. It might not be food poisoning; it could just be your body rejecting the junk it's not used to. SIDE NOTE: Pineapple is a natural diuretic, so enjoy those Piña colada's in moderation.
Move Your Body.
When you're traveling, it's important to get in a little exercise. The good news is, you will probably be walking a lot more than you would at home. However, if you have been too sedentary for a while, like an overseas flight for 8 hours, you need to get the blood flowing as soon as possible. Some experts even suggest taking a walk on the plane if you will be flying for more than a few hours. Better yet, schedule a foot and leg massage the first day to get your circulation moving.
Get Some Sleep – Seven to Eight Hours Minimum.
Do yourself a favor and don't stay up late and get up early everyday of your trip. Yes, there may be a lot you want to see and do on vacation, but not getting enough sleep wreaks havoc on your immune system. Sleep recharges your batteries, allows healthy cell regeneration, and lets you to be more present during your waking hours.
Drink More Water.
Water is the best thing you can be drinking when traveling (and when you're at home of course). It flushes toxins, re-hydrates your body, aids in digestion, boosts your mood, and keeps you more awake than coffee – trust me, water is awesome! Drink plenty of it. If you will be walking a lot, or will be in warmer climates, you'll need to drink more to stay hydrated as well. De-hydration is the number one cause of jetlag, and water is the best way to flight back on long flights.
Don't forget to bring hand sanitizer and wipes with you. I like to wipe down my seat area on the plane - you never know what happened there before you (I have seen some very unpleasant things). I also keep my hand sanitizer close after touching all the germy luggage, doors, bathroom stalls, etc... and don't forget to wipe down the hotel room remote and handles as well.
This is far from an exhaustive list of ways to stay healthy while traveling. Hopefully it got you thinking about some ways you can help yourself too. May your vacations be long, your transits hassle free, and your bodies be healthy!
When you are ready to plan your next vacation, just Book your consultation. Destinations HD can help you design the perfect trip for your needs!
It is finally feeling and looking a little more like Spring! I've been hearing more chatter about needing to get ready for swim-suit season. Yikes! This year is flying by too quickly!
If you’re in the health and wellness industry, you may want to consider tapping into Wellness Travel as a means of generating more revenue and interest in your company. Wellness Travel has been quickly becoming the largest growing niche for vacationers, and today I'm going to tell you exactly how you can capitalize on this trend...
As more and more people are beginning to understand the importance of self-care, they are looking for ways and means to decompress and rejuvenate their bodies.
In your business, you could create and market a retreat, to give your clients and potential customers an opportunity to focus completely on their health and wellness in an exotic, or at least relaxing, setting. The easiest way to do this is to work with Destinations HD to help you package the trip for yourself and your customers.
Imagine taking your clients on a dream vacation, and beginning your travel days with special fitness classes, and then being able to explore the location that you're in. Depending on where you choose to have your retreat, you could even add in healthy meals, daily workouts or sightseeing hikes, nutrition classes, or other health and wellness related experiences, to your itinerary. Some destinations even offer cooking classes or wine and cheese tours, that can be added to your overall retreat package for one-of-a-kind getaway.
In fact, an all-inclusive resort might be the perfect setting for your health and wellness retreat. Not only are they usually in exotic and beautiful locations, resort owners are often willing to work with you to design an agenda that caters to the exact needs of you and your clients. As an added benefit, for being the group host, you could potentially qualify for free room stays and upgrades as well.
So how can you use health and wellness retreats to boost revenue for your company?
Yoga instructors, spa owners, nutritionists, personal trainers, and more are already in a prime industry to benefit from offering health and wellness retreats. By adding classes or seminars you teach to your retreat, and designing the package yourself, you are creating something with the general public simply can't get on their own. Therefore, it's not an uncommon practice to include a service fee in a retreat package. This fee would benefit your company's bottom line. Businesses are already creating and selling retreats like this, so there's no reason your health and wellness business shouldn't get a piece of the pie!
Bottom Line - Your Health and Wellness Biz Deserves a Vacation
A chance at free travel, a potential revenue stream, and a focus on health and wellness, is a winning combination. WOW your current and potential clients by creating an exciting retreat of your own today. Book your consultation or call Destinations HD at (913) 244-9195 today, and we’ll help you get started. From locations to what to offer, we can work with you to design an itinerary your clients will love.
Today is my last day in paradise and I will be leaving a piece of my heart in Fiji. I'm so sad to leave and wish life can be this beautiful all the time!
While I'm exhausted from a whirlwind visit seeing so many hotels around these amazing islands in just a week's time - I have to admit I was a little stressed at first thinking about the long travel time and packing for a trip this far. Did you know the inter-island flights only allows 33 lbs for checked luggage? YIKES! What girl can travel that light - Am I right?! haha! :)
I'm pretty good at packing and mixing outfits to save space, as I've learned many years ago how much I hate lugging heavy bags around. However, 33 lbs adds up quickly and made for a new type of packing experience for me.
Travel planning is exciting and fun, but when it's almost time to leave, and sometimes during your trip, things can go a different way that you may not be ready for. This can cause you to be just as stressed as you were prior to your departure.
The number one cause of not full enjoying a vacation, is a tie between dealing with stressful situations that came up on your trip, and not leaving the stress of life back home at home. With that in mind, here are some simple tips for taking the stress out of travel...
Create a plan to execute but be okay with ditching the plan.
Make a list of each of your days (activities day and night) and everything you need to bring with you on your trip - then pack. Just this trick alone can save you loads of stress. Rather than worrying if you forgot something, you'll have peace of mind because you took time to think and visualize what you needed, instead of going about packing haphazardly. When you don't have a list, you start adding items later and end up bringing way too much stuff that you never even used.
Next, make a list of the places you want to see and visit on your trip. This is where being willing to ditch the plan comes into play. Too many people create an itinerary, and then feel they have to commit to it causing them to do and see things that didn't keep the fun going. If you get to a museum and suddenly realize they bore you to tears, you don't have to go to any other museums if you don't want to! Consider this your permission slip.
Personal Travel Tip: For the city adventures, I still highly recommend bringing a laminated city map. It's a great visual to plan your routes BEFORE you travel. I like to color code my marks and make notations for where my hotel is located, then use another color for all the "must see" attractions, and another color for those "maybe sights" if time permits. When you can visualize the spots in one large map - you can easily plan a more efficient route to maximize your time and ensure you aren't wasting valuable time back-tracking or trying to figure out what you want to do that day.
Get everywhere early!
Flights, dinner reservations, shows and games – what do they all have in common? They generally have a time attached to them. Give yourself plenty of buffer time to arrive everywhere you need to be. Nothing ruins a vacation faster than missed flights and late arrivals to important events. When you are in a new city, you can almost count on getting lost at least once while you venture to your next event. Traffic can also be unreliable, so leave early and arrive stress-free.
Intend to be on vacation.
Okay, this one might sound silly, but you need to have the mindset to be on vacation. This means NOT checking in at work or working at all while on the vacation. Going into a vacation with the intention of letting everything at home stay at home, can work wonders for your stress levels. Your body and mind need this escape, so allow yourself to actually get away completely!
Go to sleep, and sleep at least 8 hours every night.
This tip may shock you, but one of the reasons travelers come home even more exhausted and stressed, is they try to pack too much into their schedule while away, and barely sleep. Yes, a getaway is exciting, but you'll enjoy it more with a good night's sleep each night.
Hire a travel professional.
When you work with a travel agent that is specialized in the destination you are traveling to, they can coordinate and schedule your travel accommodations, transportation, activities and provide travel tips and advice that may enhance your experience you didn't even know existed. Allow a professional to take some of the work off your plate, so you can just enjoy preparing for the fun adventures. If anything goes wrong or need changes - you have someone to call that works for you, so you can get back to enjoying your trip.
Book your consultation today for a stress-free vacation experience. You don't have to spend countless hours creating your perfect trip – that's our job! Let us handle the heavy lifting for you, so that all you have to do is show up.
In the Spirit of the Holidays...
We seem to all get along better and open our hearts to each other during this season. It would be so lovely to keep that going all year, which brings me to my topic today...
Living in the 21st century requires being open-minded. The best way to become so is to meet as many different people and experience as many cultures as you can. All of which can be achieved while traveling. Traveling helps you broaden your perspective, and gain new skills.
You pick up foreign language phrases, become more communicative, and create some amazing memories - usually while having a blast. If you understand the true power of travel, you know that seeing places you've never been to before, out-values all the material things you could ever purchase. Travel allows you to invest in yourself and your life experience, which is certainly more important than owning the latest iPhone or other luxury goods.
Nowadays, due to the internet and social media, we get the feeling that the world is smaller than it actually is. It's easy to connect with people from every corner of the globe. We see their problems, world-views, life philosophies and get the impression of understanding them.
But social media statuses from other countries, compared with the actual awareness you obtain from traveling to them, are two very different things. While traveling, you physically see different countries and how they live, meet other people, learn about cultures and customs, and can have empathy for them.
You see things that you usually don't in your home life, which helps you change yourself and your world perception. You get to know other people's true lifestyle and perspective, and maybe let them become a part of your own.
Also, when traveling, you constantly test your comfort zone, and personal boundaries. There are many problems that you could face while being in an unknown place. For example, you could find yourself in a situation when there are no English speakers, and you have to find a creative solution to communicate.
On the more negative end - somebody could steal your money, or you could miss a plane or bus and have to scramble to figure out what to do next. Knowing how to deal with things like this can carry over into your daily life, providing with innovative ways of handling situations you may encounter.
If you don’t change anything, nothing ever changes. Hence, you need to change your daily activities, and routine. Traveling teaches you to be more patient, kind, and helps you think out of the box. It changes you for the better, and makes you grow as a person.
You’ll witness first hand that people are inherently good, and most people in the world want the same things you do. They want to be happy, and to see their families survive and thrive. They want their children to grow up, fall in love, and have families of their own. You’ll also see that you may be more privileged than you previously thought.
When you start traveling, you may find you can't get enough. You’ll want to see more, as frequently as possible. You’ll learn to appreciate the moment, and everything else becomes less important. Social media and the demands of our typical days fade away, and you develop a desire to deeply explore, and focus on the things in front of you.
In the past, traveling was reserved for the upper class. These days, anyone can travel. The world is big, and there are so many interesting things to see. There are so many life lessons waiting to be learned. Make the opportunities happen. Make your travel dreams, reality. Explore. Soak in new experiences. Create some life-lasting memories, and grow as a person.
Ready to explore the world, and change your views? Call Destinations HD, at (913) 244-9195 today!
I was recently preparing for my adventure in Costa Rica and realized I was quickly running out of time to get everything done. I got super busy a couple weeks before, between life and work and I procrastinated more than usual, making my week before a fun vacation, much more stressful than it needed to be.
Because of my experience, I wanted to check in and have you ask yourself: Are you prepared for your next trip?
Unfortunately, for many people (including myself), the answer is no. Why? Because it’s more than just packing a bag, and taking off. It’s okay though, I have you covered! Below are a few things you simply cannot forget to do before you travel. Hopefully, it will inspire you to create a to-do list before your next trip, so you can relax knowing everything has been taken care of...
Here’s what you need to do before you leave:
There are several more items that could be added to this list. Like I said at the beginning though, the goal is to get you thinking about the things you need to do before your next trip.
Speaking of trips - I hope when you’re ready to book your next getaway, you think of Destinations HD! Just call (913) 244-9195 and let us handle the logistics so you can just enjoy yourself and explore the world!
I am currently on an adventure in Europe... and I always get so excited to explore foreign lands, as I love learning about other cultures and our history!! It gets me thinking how powerful travel can be when it comes to meeting new people and discovering new experiences.
Does travel create better humans? That's the exact question that a study by Contiki tours recently posed. The company believes that “life's greatest lessons are learned through travel.” Therefore, it's no surprise that this company decided to do this study to prove what they believe. Below you'll find some of the results of their research, and it may just inspire you to take your children on a trip abroad sometime this year!
What Contiki Concluded From Their Study:
People who travel tend to have higher self-esteem, and are more willing to think outside of the box when it comes to how to solve problems. Those who travel also have better satisfaction in their relationships. They’re more likely to seek out new friendships, and tend to donate more time and money to their communities than non-travelers.
Bottom line: Travel helps make for more well-rounded individuals. And, when you start traveling from a young age, you are better able to cement these positive traits within yourself. However, you don’t have to take our word, or Contiki’s word for it. You can test out these positive conclusions for yourself simply by adding more travel to your life.
Call Destinations HD at (913) 244-9195 today. We’ll help you design the perfect trip to expand your mind, and open you up to the positive power of travel!
We are under way into the new year already, but there is still time to act on your resolutions, or even if you're just looking to improve your 2018.
If you’re like most people, one of your annual desires is to travel more. Let 2018 be the year that you act on this goal! Set the intention to go on new journeys, break out of routines, and finally explore more of all this world has to offer. Learn why it's so important to travel (even if it's just a local trip, away from your daily routine)...
As the Huffington Post reported, traveling can make you happier, give you a boost to your self-confidence, lets you make new friends, and actually helps you appreciate your family and home a lot more.
In our daily lives, we have so many responsibilities. When we’re traveling though, it’s all about relaxing and enjoying every moment. We can press pause, and tune into what we really need and want.
Have you ever noticed how when you’re on vacation, you seem to have extra energy? You wake up early, you eat when you’re hungry, and you do what feels good. It’s because you don’t have anything pressing on your mind. All you are required to do is have fun, see some interesting things, and take it all in on your schedule.
You also get introduced to new cultures and experiences. One of the reasons you get such a boost in self-confidence from traveling is because of those new things. You see that you can handle more than you may have originally thought. You will also witness first hand that no matter where you go in the world, everyone is struggling with something. We’re all just trying to live our best lives and have as much fun as possible along the way. Breaking out of your routine and traveling more can give you so many revelations, understanding and patience!
What is it about travel that makes you appreciate family and home more?! Well, that one’s easy. Absence makes the heart grow fonder as they say. In some cases you’ll realize how good you have it, and see others spending time with their families which will prompt you to want more intimate time with your own. Think about it - doesn’t your bed feel extra comfortable when you get home from a trip?
There are so many amazing reasons that people should make travel more of a priority in their lives. Are you ready to make it more of a priority for you? You deserve some new journeys, and we can help you have them!
Call Destinations HD at (913) 244-9195 today, and we’ll put you on the path of finally crossing some of those dream destinations off of your bucket list!
ow that it's almost February and the busy holidays are well and truly over, I thought we'd talk about how to transition back into the daily work routine.
If you are anything like me, when you get back from vacation, it's hard to get right back into work. You are swamped with projects and e-mails that piled up while you were gone, and all you want to do is get back to the destination you just left.
So, how do you get out of vacation mode after taking a week, two weeks, or even longer off of work?
Think first about your top priorities. Sometimes just thinking about your priorities, and the consequences of letting them slip is all it takes to get your head back in the game. Consider what dropping the ball will mean for you. If you don't snap back into work mode, will you...
Some people come back from vacation and simply feel like they don't want to be at work. As a result, they start acting like it, and using vocabulary like "overwhelmed" and "stress." These words become self-fulfilling prophecies, and are not going to help you do what you need to get done. Instead, change your vocabulary to words like, “I choose to,” or “I want to” do whatever your tasks are. Even if you're lying to yourself, saying it out loud will trick your brain into being in a more positive state making your tasks ahead easier to undertake.
3. Get organized, and start over:
If the first hour or even the entire first day back to work didn't turn out as productive as you would have liked, get organized and try again. Take out a piece of paper, and write down everything you know you need to do. Then, organize the list of items in the order of importance and try again. Having a starting point is often all one really needs to get things rolling again.
4. Think about your last vacation, and use it as a motivator for the next one!
Now, just because you have to get back into work mode right now, doesn't mean you can't relish in the memories of the vacation you were just on. Give yourself five minutes here and there to zone out, and go back mentally to the destination you left. Then, think about how much fun your next one will be, and use the momentum from that excitement to give you the energy to get your work tasks done. In fact, you should go on a mental vacation a few times a day. Force yourself to do an hour of uninterrupted work, then give yourself five-minute breaks before you start the next task. Before you know it, you'll be laser focused, knocking out your list, and getting ready for another vacation.
We hope this helps you get out of vacation mode and back to work! Then, when you're ready for your next getaway, call Destinations HD at (913) 244-9195.
We look forward to helping you plan another escape!
I'm in Jamaica right now doing resort site inspections and about to return home tomorrow. I'm realizing I really need to plan an actual vacation for myself :) Follow me on Instagram or Facebook to get some inspiration for your upcoming vacation plans - I've seen some amazing resorts this trip!
As I enjoy the 85 degrees on my last day in paradise, not wanting to go home, it inspired me to write about a common question I receive when planning vacations: How many days should you vacation?
Believe it or not, the number of days might be longer than you expect. There's been a considerable amount of argument over the years, but thanks to a scientific study out of Finland, we have a science based answer to this age-old question. Spoiler alert: It's 8-days!
The study, as reported in Inc.com, stated that a Finnish university followed people on vacation throughout the entirety of their getaways. They measured “highs and lows of their happiness and satisfaction as their vacations progressed. The researchers discovered that vacation-related joy didn't climb ever upward as tourists' tans deepened and work receded to a distant memory. In contrast, happiness peaked after eight days away.”
The article went onto say that “The idea that a little more than a week is the perfect vacation length sits well with other seasoned vacationers.”
Consider this – the first day of a vacation never truly feels like an actual vacation. Why? Because it's mostly filled with transportation. This is especially true if you're going overseas where there are not only time-zone changes, but also changes in altitude, multiple hours (if not days) of flying, and potential culture shock on arrival. The last day presents the same challenges – it's at least another full day of travel. So, before you have even actually started your trip, you're deducting two days from your actual time on your vacation.
This is why three and four day vacations may seem like a decent idea in theory for a long weekend or a short getaway, but won't actually provide you with any real time at most destinations. It permits you merely enough time to leave work and come back without really enjoying the place you traveled too. Sadly, this leaves many vacationers feeling duped, or like they didn't get to see enough of or do enough in their dream destination.
Conde Nast Traveler recommends that you add even more time to your vacation days if you will be jumping multiple time zones. How much more time? They recommend an extra day for every time zone you travel through. While this is impractical for most people, it is a good idea to still consider that your body will need time to adjust to a massive time change. It's kind of like how many of us feel off the week after daylight savings time ends or begins – the body has to get used to the change. By the eight-day Finnish study logic, you should still be able to see at least some of the city you're traveling to, and enjoy yourself while you're at it.
Are you ready to plan your eight day (or longer) getaway?! We'd love to help you create the perfect trip, so you can truly rejuvenate and enjoy yourself, just give me a call at (913) 244-9195.
Fall is my favorite time of year with October being my most favorite - mostly because Halloween is near (and many of you know how excited I get for this holiday!!) Not only is it getting busy planning for the upcoming holidays (whether you are traveling, hosting or both), but travel planning can become overwhelming as you try to coordinate all the holiday events and kid's schedules, in addition to organizing your holiday or winter vacation(s).
Think about the last time you went on a vacation. Did you really escape? When you returned home were you just as exhausted before you left? If you're like a lot of people, you took off, and got back just as stressed as you were prior to your departure. The number one cause of not full enjoying a vacation? It's a tie between dealing with stressful situations that came up on your trip, and not leaving the stress of life back home at home. With that in mind, here are some simple tips for taking the stress out of travel.
Create a plan to execute, but be okay with ditching the plan. Make a list of everything you need to bring with you on your trip, and then pack. Just this trick alone can save you loads of stress. Rather than worrying if you forgot something, you'll have peace of mind because you took time to think about what you needed instead of going about packing haphazardly.
Make a list of the places you want to see and visit on your trip. This is where being willing to ditch the plan comes in. Too many people create an itinerary, and then feel they have to commit to it causing them to do and see things that didn't keep the fun going. If you get to a museum and suddenly realize they bore you to tears, you don't have to go to any other museums if you don't want to! Consider this your permission slip.
Get everywhere early. Flights, dinner reservations, shows and games – what do they all have in common? They generally have a time attached to them. Give yourself plenty of buffer time to arrive everywhere you need to be. Nothing ruins a vacation faster than missed flights and late arrivals to important events.
Intend to be on vacation. Okay, this one might sound silly, but you need to have the mindset to be on vacation. This means not checking in at work, or working at all while on the vacation. Going into a vacation with the intention of letting everything at home stay at home can work wonders for your stress levels. Your body and mind needs this escape, so allow yourself to actually get away completely!
Go to sleep, and sleep at least 8 hours every night. This tip may shock you, but one of the reasons travelers come home even more exhausted and stressed, is they try to pack too much into their schedule while away, and they barely sleep. Yes, a getaway is exciting, but you'll enjoy it more with a good night's sleep each night.
The final tip is to hire a travel agent. When you work with a travel agent to coordinate and schedule your travel accommodations and transportation, you're allowing them to take some of the work off your plate for you. If anything goes wrong or need changes - you have someone to call that works for you, so you can get back to enjoying your trip.
For your next trip, call Destinations HD at (913) 244-9195. You don't have to spend countless hours creating your perfect trip – that's our job! Let us handle the heavy lifting for you, so that all you have to do is show up.
Destinations HD is a different, better kind of travel agency that offers a one-of-a-kind travel planning service!