Tips to Staying Healthy When Traveling

I just returned from Los Cabos, Mexico after attending a luxury travel conference. Afterwards, I also took the time to tour 12 resorts while I was there. If you haven't been to Cabo in the last few years - it's time to return! You won't recognize it with all the growth between the new resorts and infrastructure. Some major resort players in the luxury market that just opened within the last year are the Montage, Nobu and Viceroy just to name a few. 

I was even told that over the last years their climate has been changing a bit too, making it greener than I remembered. Between the stunning mountain scapes with both tropical and desert landscaping as well as, the beautiful ocean views where you can watch whales breach the waters from the shoreline during this magical season - it's a true oasis you must see for yourself!

Another unique feature about Cabo is if you stay in the right location, you can see both the sunrise and sunset each day! I was able to also enjoy the moon rise at the same time the sun was setting and it was a spectacular vision that no words can describe. ​

Toward the end of my adventure though, I was feeling a little sluggish and started getting that "sick" feeling in my throat. As soon as the plane took off to return home, my nose started running as fast as the plane was going. I'm writing this with a full blown cold and my head about to pop, so don't judge me on the grammar errors you find. Too bad I can't use this excuse on my other posts. 

I felt this was a good topic to discuss and wanted to provide some of my recommendations on staying healthy when traveling...  

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For many travelers, health is the last thing on your mind when traveling. However, it's important to consider how your actions while traveling can affect you upon returning home. The last thing you, or your boss for that matter wants, is for you to return and request sick days after your vacation. Here are some of my tips for staying healthy when traveling...

Have an Emergen-C plan!
First line of defense. There is a simple, non-expensive solution I like to use while traveling. It's important to start an immune system booster, such as Emergen-C or other like product, before you travel and continue until returning home. This should assist in keeping you healthy and happy for the duration of your trip.

Watch What You Eat.
I know, I know! You are on vacation. I am not saying don't indulge, but I am saying don't over indulge. Sure, have some carbs. And of course, have that second glass of wine. Just be mindful of the fact that if you go too overboard with the indulgence, you could pay the price that day, the next day, or worse – the entire trip. There are few things as depressing as having a hangover while you're away, and missing out on the fun is definitely one.
 
Plus, when you are used to eating and drinking a certain way, your body can react negatively to overdoing it with the heavier and more sugary food and drinks you have. It might not be food poisoning; it could just be your body rejecting the junk it's not used to. SIDE NOTE: Pineapple is a natural diuretic, so enjoy those Piña colada's in moderation.

Move Your Body.
When you're traveling, it's important to get in a little exercise. The good news is, you will probably be walking a lot more than you would at home. However, if you have been too sedentary for a while, like an overseas flight for 8 hours, you need to get the blood flowing as soon as possible. Some experts even suggest taking a walk on the plane if you will be flying for more than a few hours. Better yet, schedule a foot and leg massage the first day to get your circulation moving. 

Get Some Sleep – Seven to Eight Hours Minimum.
Do yourself a favor and don't stay up late and get up early everyday of your trip. Yes, there may be a lot you want to see and do on vacation, but not getting enough sleep wreaks havoc on your immune system. Sleep recharges your batteries, allows healthy cell regeneration, and lets you to be more present during your waking hours.

Drink More Water.
Water is the best thing you can be drinking when traveling (and when you're at home of course). It flushes toxins, re-hydrates your body, aids in digestion, boosts your mood, and keeps you more awake than coffee – trust me, water is awesome! Drink plenty of it. If you will be walking a lot, or will be in warmer climates, you'll need to drink more to stay hydrated as well. De-hydration is the number one cause of jetlag, and water is the best way to flight back on long flights.

Sanitize.
Don't forget to bring hand sanitizer and wipes with you. I like to wipe down my seat area on the plane - you never know what happened there before you (I have seen some very unpleasant things). I also keep my hand sanitizer close after touching all the germy luggage, doors, bathroom stalls, etc... and don't forget to wipe down the hotel room remote and handles as well. 
 
This is far from an exhaustive list of ways to stay healthy while traveling. Hopefully it got you thinking about some ways you can help yourself too. May your vacations be long, your transits hassle free, and your bodies be healthy!

When you are ready to plan your next vacation, just ​Book your consultation. Destinations HD can help you design the perfect trip for your needs!
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