7 Reasons You Need a Massage and Wellness Travel!

When 2020 began, I’m betting you had no idea things would turn out the way that they have. I sure didn't!! It feels like a lifetime ago, but I started out the year on a mind-blowing safari in Africa and just a few days after my return, the "world blew up", as I like to say.

This pandemic has certainly been an educational experience, to say the least. For many of us, it’s brought with it extreme stress and that is just one of the things that prompted this post today.

If you’re anything like me, you might be in serious need of a massage to relieve some of that stress. After all, massage is more than just rubbing and pressing the skin. It’s actually “considered part of complementary and integrative medicine” due to the benefits the body can enjoy from it. (1) 

I had to learn the hard, and expensive way, when I didn't listen to my body and start treatments before it got too bad, and now I struggle to reverse the damage. I have a routine of massage that combines some physical therapy techniques to keep my pain at bay which could have been avoided.
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I wanted to share 7 reasons you need a massage for your health AND one of my favorite all-inclusive resorts that is a dream for spa treatments, relaxation and rejuvenation!

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7 Benefits of Massage:

1. Massage can relieve anxiety and depression. (1)
2. The rubbing and pressure can improve cardiovascular health and lower blood pressure. (2)
3. When a masseuse kneads your muscles and joints, it can provide a boost to your immune system thanks to the increase in the circulation of white blood cells. (3)
4. Regular massages can minimize back pain, reduce joint pain, and relieve headaches. (4)
5. For both athletes and non-athletes, massage can improve flexibility and mobility thanks to the stimulation of blood circulation around the muscles and joints. (5)
6. You’ll sleep better. Baby massage is even one of the first techniques suggested to help infants sleep. The National Sleep Foundation says it’s the same for adults. (6)
7. It boosts your mood by increasing your serotonin and dopamine levels. In other words, massages literally make you happy! (7)
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I don’t know about you, but I’m daydreaming of a nice massage in the afternoon and then relaxing on the beach. Waves crashing in the background, a cool drink in my hand, and watching a glorious sunset. Doesn’t that sound like heaven right about now? If so, I know just the resort you can combine massage and wellness for an overall health getaway...

Best Resort for Spa Treatments in Mexico

While there are many amazing resorts that focus on wellness, spa or relaxation, this is just one of my favorites that I wanted to share with you! This adults-only, all-inclusive resort opened with a unique twist to the inclusive resort concept. UNICO 20°87° isn’t just a destination, it’s a journey! From locally-inspired gourmet dishes to exhilarating tours of ancient ruins, you'll find more than your typical all-inclusive resort, and will enjoy the rich, warm culture of modern Mexico!

This upscale resort is set on a natural eco-reserve, along a beautiful white sand beach with dreamy views of the Caribbean Sea. Upon arrival, you are instantly embraced with the most enchanting aroma in the lobby. As you check-in, you're asked to personalize the scent of your own room, then your personal host ("butler") will escort you to your room and provide a personal tour.

Here, you won't find entertainment staff asking you every hour to join them for archery, salsa classes, etc... Instead, you'll discover pop-up activities, music and scheduled classes that you can leisurely join if interested or just relax and not be bothered. 
 
The true luxury of this boutique resort begins with unlimited inclusions, such as unlimited golf, scuba diving experiences, spa treatments, local tours and beauty salon & barber services... that's right, I said UNLIMITED SPA TREATMENTS!! Here you can find a variety of select tours and spa/salon services that are included with your stay! You just pay a 25% service fee for each service used (plus gratuity).

For example, if want to visit the archaeological site Coba and combine your visit to a Cenote - you would normally pay $99 per person for this tour, but at UNICO 20°87° you only pay $24.75pp for this incredible experience! The greatest thing to point out is, the included signature tours are unique to resort guests only, so you'll have access to special hours that other tourists don't receive - providing you a more authentic and secluded experience! These memorable adventures will make your vacation truly one to flaunt! 

Last detail worth mentioning, this resort is located on a beach where many sea turtles come to lay their eggs. I was fortunate to be there during this season and stayed up late to tag along with the Turtle Conservation Team and was lucky enough to witness three different turtles nesting and returning to the sea. Did you know that after her laying eggs the sea turtle drops a tear or two? There is another reason behind this, but it was one of the most remarkable and heartfelt experiences I've ever been a part of! If this is something you have interest in, I can help connect you and set up a private tag-along too!

There is SO much more to discuss about this resort and the one-of-a-kind experiences it offers, but don't want to overload you at once! Let's schedule a time to chat about your next vacation and see if this resort might fit your expectations and desires! ​Schedule your free consultation or click here to learn more about my award-winning boutique travel agency. 

When you are ready to travel, let's chat! I’ve visited hundreds of properties and will give you the honest facts you’re looking for about whether the property is worth it, or a complete waste of your money. 

​Schedule your free consultation to learn more about our services and how we can assist you with planning an unforgettable and stress-free vacation! 

Stay positive, safe and hopeful! 
​Experiences Await...
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