As you start thinking about the upcoming school year and scheduling all the vaccines and upcoming flu shots to help protect against illness - many don't realize that taking vacation time can also improve your health.
Here's a sobering statistic – more than half of Americans likely didn't take all of their vacation days in 2016 according to CNN. That makes this fact a little more understandable unfortunately – in countless studies it has been found that a majority of Americans say they're stressed at work. We all know that stress can lead to illness and other health issues. Traveling and taking all of our vacation days is critical for reducing stress and maintaining better health overall. Let's explore why travel is good for your health...
The body and mind need a break and travel is the only thing that helps you truly get away. When you get up, go to work, work hard, stay late, barely eat, then come home – you're usually exhausted. And, your day is probably not over yet. Then there's the kids' extracurricular activities, cooking dinner, doing the chores – on and on it goes, leaving you desperate for a break. However, the trouble with simply taking a day off from work, is that most people don't take their vacation days to relax. They fill them up with other responsibilities – doctor's appointments, renewing licenses, stops to the post office, etc…
Traveling allows you the chance to stop worrying about all of that other stuff. Getting away from it all is the only way to, well, get away from it all. When you're in another city, or country you can't do all those errands. You have to focus on the one thing you've been craving all along – relaxation! Relaxing replenishes your batteries inside and out.
You'll give your mood a boost. Travel improves our emotional state too. When our emotions are elevated, our cells regenerate faster, and we become healthier as a result. If the mind and body are in a constant state of fight or flight, it will become fatigued, breaking down our immune systems and our willpower to find the positive side to things. The best part of traveling to take that critical break? There's a residual effect – long after you return, you'll still be feeling happy about your trip. Why? You'll likely have pictures of the escape, and that will transport your mind back to the happy place, and hence your happy state.
Many aspects of your health will improve thanks to traveling. Forbes Magazine reported that “Active travel is proven to lower health risks such as diabetes, metabolic syndrome, high blood pressure, heart disease, colon cancer, breast cancer, depression levels and more, according to the Physical Activity Guidelines Advisory Committee.”
Travel improves the health of your relationships too. As Passport Health says, “It’s common knowledge that travel helps to bring people together by building lifelong memories. Couples are strongly and positively affected by trips taken together. More than 75 percent of adults credit travel with improving their interpersonal relationships. Studies show family travel can also significantly reduce behavioral problems and illness in children.”
Bottom line – Travel improves your mental, physical and emotional health simply by allowing you to take a break from the daily stresses of life. So, what are you waiting for? Isn't it about time you planned a getaway for the sake of your health? We think so! When you do, we hope you'll think of Destinations HD. Call us at (913) 244-9195 today, and let us help you create the vacation of your dreams!
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